{"id":4252,"date":"2011-04-05T01:00:09","date_gmt":"2011-04-05T08:00:09","guid":{"rendered":"http:\/\/bensettle.com\/blog\/?p=4252"},"modified":"2011-04-05T01:00:09","modified_gmt":"2011-04-05T08:00:09","slug":"the-email-marketing-workout","status":"publish","type":"post","link":"https:\/\/bensettle.com\/blog\/the-email-marketing-workout\/","title":{"rendered":"The Email Marketing Workout"},"content":{"rendered":"

Problem with working at home is being a blob<\/em>.<\/p>\n

It’s oh-so-easy to plop your butt in a chair for 3 or 4 or 10 hours a day and completely mangle your body in the process with potentially deadly blood clots growing in your legs, messing up your circulation and (if you’re a man) damaging your prostate, testicles and other bits & pieces of your “nether region.”<\/p>\n

Think I’m joking?<\/p>\n

It happened BIG TIME to one of my friends.<\/p>\n

He spent several hours per day creating a product and screwed up his legs so bad he is in near constant<\/em> pain (and he’s not even 30 years old).<\/p>\n

The solution?<\/p>\n

I call it the “email workout.”<\/strong><\/p>\n

(With mega creative titles like that, how can I go wrong?)<\/p>\n

For me it’s email, but it works for anything you’re working on (articles, sales letters, blog posts, programming, research, wasting time on social media sites, whatever).<\/p>\n

Here’s how it works:<\/p>\n

Every time I finish a task, I do the following:<\/p>\n